[2022] New ACE-Personal-Trainer exam dumps Use Updated ACE Fitness Exam [Q146-Q169]

Q146. An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

Q147. A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?

Q148. A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class.
Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed,
she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What
should your response be?

Q149. A client with a blood pressure of 124/94 mm Hg would be considered:

Q150. Which of the following is an advantage of free weights over machines?

Q151. How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?

Q152. A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client
should avoid performing which of the following exercises?

Q153. When assessing a client’s hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?

Q154. Which of the following is a criterion for terminating a submaximal-graded exercise test?

Q155. You discover during your initial assessment that a new client’s skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?

Q156. Which of the following is a characteristic of Type 1 muscle fibers?

Q157. Which of the following is a contraindication for the McGill’s torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?

Q158. A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?

Q159. According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for
the ACE certified Personal Trainer to discuss the chance for relapse?

Q160. After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?

Q161. A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?

Q162. Which abnormal postural deviation is observed during the client’s push-up?

Q163. A client training for competitive American football wishes to increase leg strength Over the past three months,
the client’s squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions
with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?

Q164. If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug
have on his or her heart rate and blood pressure during exercise?

Q165. A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and
increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST
appropriate training volume based on the client’s new goal?

Q166. What muscles function as stabilizers during push-ups?

Q167. An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?

Q168. Which is one key component of a SMART goal?

Q169. Which of the following describes proper performance of the bench press exercise?